View Workout (Alexander Waldt)
Long + HS
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Got out early enough before the rain, but was stil uncertain on whether I'd get stuck in a torrential downpour. Out around JHU and around campus a bit, then back the same way. Added on some more in Herring run. Stopped after 60min and did 6XHS up laferdis. Easy 10min jog after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:09 | |||
| 9.5 Miles | 1:10:33 | 7:25 / Mile | Long | Asics GT-2160 |
| 0.3 Miles | 1:36 | 5:20 / Mile | Hills | Asics GT-2160 |