April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful day
Comments:
Ran at the outdoor track for Coach's super secrete realy. It turned out that it was a 10k relay broken up into verious different distances from 1200m down to a couple 100m legs to close it off.
Tim was our captain and he did an awesome job picking. We pretty much had a stacked team. I ran 1200, 1000, and 200m legs. I felt okay but I definitly felt the steeple yesterday. We won. it was aswesome.
For a prize Coach took us out to lunch at Tommys so we ran there and back for extra mileage.
So much fun. It took me back to my high school days. I think were gonna make this a tradition.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.99 Miles | 47:25 | |||
6.5 Miles | 47:25 | 7:17 / Mile | Easy | Brooks Red |
2400.0 Meters | Race | New 10's |