December 2, 2008 (Morning)
Exercise Type: Run
Comments:
down mlk, and up lakeshore blvd, so around 4.7 miles out. although it was bitterly cold it was nice to see the sun out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:05:00 | 6:54 / Mile |