View Workout (Leah Snider)
elliptical
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
a few parts feeling a bit fragile today so figured it might be good to cross train and avoid one day of pounding. Definitely pushed, because I didnt want to do a mindless cross train or whatnot. Getting a bit worried though about too many easy days in a short period of time (Thursday was practically a day off, today cross train, and Monday is passover and is supposed to be a day off because I'm going both days this weekend). also mileage this week is somewhat pitiful...
On another note, everyone ran wonderfully good today despite the rain and cold =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |