View Workout (Evan Land)
Spring Break!!!
April 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran a few miles just to loosen up before i leave for panama city beach! not sure how much running i'm going to get in this week.. haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:15 | 7:05 / Mile | Easy |