View Workout (john henderson)
run
April 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and nice
Comments:
ran the whole way today keeping a steady pace...legs felt good during and after the run...will make Monday a long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:02:08 | 8:51 / Mile | Steady State |