View Workout (Tom O'Reilly)
Unite half marathon
April 17, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees. Post torrential rain.
Comments:
Course shortened to 9.5 miles due to flooding in Johnson Park. Legs felt tired around mile 5, so I slowed pace a bit to get back on track. Lianne was wonderful and came back a few times to help pull me along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:18 | 8:01 / Mile | Race | GT-2110 (5) |