View Workout (Dagmawi Abebe)
Pikes Peek 10k
April 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 52 degrees
Comments:
Today i ran the 10k race. I Pr! by a lot. last year i ran 36:46, and now this year i ran 34:13!!
splits were 5:13, 5:32, 5:31, 5:30, 5:39, 5:42, and 1:03. I felt pretty good, i might have went out a little fast cause i slowed down a bit, but kicked with a 74 last 400m. Talked to lots of Ethiopian runners and some were in the olympics!
Patrick ran it too, he did alright. Overall a good race/workout. Now finally starting speed part of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 52:13 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Aisics Hyperspeed |
| 10.0 Kilometers | 34:13 | 5:30 / Mile | Race | Aisics Hyperspeed |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Aisics Hyperspeed |