View Workout (Kevin Tarras)
Progression Run
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
Last 2 miles hard - 6:16, 6:16
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.3 Miles | 1:29:56 | 7:18 / Mile | 152 | 175 | Long | Brooks Launch (4th pair) |