View Workout (Alexander Waldt)
Easy
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
Same route as Friday. Little pickup in the middle on the track. Solid overall. Workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:34 | 7:14 / Mile | Asics GT-2160 |