View Workout (Adam Snow)
Long Run
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, some breeze
Comments:
to Fort Amherst and then added some miles in BP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.11 Kilometers | 1:27:49 | 4:35 / Kilometer | Long |