View Workout (Ben Yavitt)
hurdle mobility
April 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
With David and Chris. I guess I changed my mind right before and did this before swimming. It was good. We did a warm up with Matt also around the quad, then we did the full warm up. Nice to stretch out the hips. Then 2 jumps into the sand pit, and 3 run throughs. Killed them all. Foot was fine, ankle a little weak, knee was weak too. Nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Brooks Ghost 3 |
| 0.5 Miles | Training | Brooks Ghost 3 |