View Workout (kirk reid)
(Untitled)
April 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 1:11:40 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 28:40 | 3:35 / Kilometer | Interval | |
| 3.2 Kilometers | 18:00 | 5:37 / Kilometer | Cooldown |