View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Day 2 Lift

December 2, 2008 (Morning)

Exercise Type: Weights

Comments:
Bench Press: 3*10*65/75/75#, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#, P-Ball Crunch/M-ball Twist: 2*50

Distance Duration Pace Interval Type Shoes
   

Share on Facebook | Public Link