April 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Started with Alyssa who was running to the track for practice. Turned it into a kind of campus tour. I had never actually been down by the lagoon before, it was nice. Felt pretty good until I had to climb Cedar Hill, that park kinda sucked and I was feeling it a ton. Hips were sore all day, not bad on the run, looking forward to some good work on them tomorrow when I have access to some stuff.
Very minimal stretching, had to rush to go out with Katie and Tammy.
www.usatf.org/routes/view.asp?rID=426621
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks Adrenaline GTS 11 D |