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Training Test

April 15, 2011 (Night)

Exercise Type: Run

Comments:
Pulse 60 / Inside Track, cold rain/ AR 0:00 /IR 0:00 / BR 30:03

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 30:03
1.0 Miles Warmup  
4.0 Miles 30:03 7:30 / Mile 147 155 Training  

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