April 17, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees and sunny...
Comments:
Started as left ankle was real tight. Once I warmed up passed the first 3/4 of a mile the pace picked up and felt better.
6:55,6:06,5:55,5:45,5:34,5:29==35:49 Awesome run at the end...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 35:49 | 5:58 / Mile | Steady State |