View Workout (Micah Aldrich)
Long Run
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
I went to Ft. Harrison alone since Tyler lost his phone and never got back to me. Anyway it turned out to be a pretty nice run. They added almost 5 miles of new mountain bike trails this winter, so I got to add a little variety to what I normally do at Ft. Harrison. I only had to repeat about 4 miles, not bad out of 19 total. My legs felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:00:02 | 6:19 / Mile | Long | Puma Faas 300 |