View Workout (Len Epstein)
Lifestyles Workout
December 2, 2008 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
My left heel really hurt all day today. I think I will stay off the road for a few days and hit the elliptical machine for a few days.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 127 | 142 | Pegasus 2007 |