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3X1 mile tempo

December 1, 2008 (Night)

Exercise Type: Run

Weather: hot and dry inside...

Comments:
1ish-halfway to Veale; halfway back...forgot my uniform :-\
1-warm up (after meeting)
3X1 mile tempo:
8:43
9:11
9:07 (Some random girl paced me at 57 for the last two laps; I was going MUCH slower than I had for the second one but sped up the last two laps just to see if I could. And I could. And I was kicking myself the rest of the day over it.)
lifting in weight room
I don't know why, but I felt like crap. Possibly due to the long time I spent on a bus/sitting at a bus station/in a vehicle on Sunday. Also possibly due to the fact that lunch and dinner on Sunday were chocolate chip oatmeal cookies I made the night before. With NO MILK! Or (last excuse, I swear!) possibly due to the fact that I had major allergy issues wednesday, thursday, and friday and couldn't get a run in at all over break. So I was rusty.