View Workout (john henderson)
run
April 18, 2011 (Morning)
Exercise Type: Run
Weather: 77 and humid
Comments:
long day today made harder by the temp (77) and humidity...it was not easy keeping a steady pace...I could tell that I was overheating by my heart rate (avg 149) (max 165)...legs were beat at the end...will take 2 days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:31:14 | 8:55 / Mile | Interval |