View Workout (Jason Bigelow)
3 mile w/u, 3 mile tempo in 16:15, 2 mile cool down
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
plan was to run 5:20 pace, went 5:19, 5:25, 5:30. didnt feel the greatest.. little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |