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Vergilian Footrace

April 17, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, comfortable, and windy.

Comments:
Veale, Quad, Mather Quad, Bellflower, E115, NRV Track
Resting HR: 60. Sleep: 7.5 hr.
Jogged over to Northside for the Vergilian Footrace, stopped by the track for a little bit, and then found the rest of the race waiting in the Village Starbucks

Phi K Course
Only two other runners showed up for the 2011 Vergilian Footrace, so I knew before I even started that I had this one in the bag, wind, the lack of competition, and my stomach all hurt my time, but I wasn't shooting for a particular mark, thanks to Little Joe and Carter for their help and encouragement, managed to win $50 for Barnes & Noble for the win, which I can actually accept because I am no longer competing as NCAA athlete, pit stop after the race, quick photo and awards, and I was jogging back to Veale through Little Italy.

Leutner Court, Juniper, Ford, Mayfield, Murray Hill, Veale
Felt a little awkward with a water bottle and gift card, but I managed, talked to Bettina for a bit while I stretched and did 60% of the Special, butt exercises.

Distance Duration Pace Interval Type Shoes
6.01 Miles 38:22
1.2 Miles 7:51 6:32 / Mile Warmup Acis 3020-B
5.0 Kilometers 17:47 5:43 / Mile Tempo Acis 3020-B
1.7 Miles 12:44 7:29 / Mile Cooldown Acis 3020-B