April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, comfortable, and windy.
Comments:
Veale, Quad, Mather Quad, Bellflower, E115, NRV Track
Resting HR: 60. Sleep: 7.5 hr.
Jogged over to Northside for the Vergilian Footrace, stopped by the track for a little bit, and then found the rest of the race waiting in the Village Starbucks
Phi K Course
Only two other runners showed up for the 2011 Vergilian Footrace, so I knew before I even started that I had this one in the bag, wind, the lack of competition, and my stomach all hurt my time, but I wasn't shooting for a particular mark, thanks to Little Joe and Carter for their help and encouragement, managed to win $50 for Barnes & Noble for the win, which I can actually accept because I am no longer competing as NCAA athlete, pit stop after the race, quick photo and awards, and I was jogging back to Veale through Little Italy.
Leutner Court, Juniper, Ford, Mayfield, Murray Hill, Veale
Felt a little awkward with a water bottle and gift card, but I managed, talked to Bettina for a bit while I stretched and did 60% of the Special, butt exercises.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.01 Miles | 38:22 | |||
1.2 Miles | 7:51 | 6:32 / Mile | Warmup | Acis 3020-B |
5.0 Kilometers | 17:47 | 5:43 / Mile | Tempo | Acis 3020-B |
1.7 Miles | 12:44 | 7:29 / Mile | Cooldown | Acis 3020-B |