View Workout (Sam Rushforth Taggart)
MY Treadmill
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:08
Mile 3 6:58
Mile 4 6:36
Felt good and fairly easy, got a little tired at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:01 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 2.0 Miles | 13:34 | 6:46 / Mile | Easy | Lunaracer W (Solar Red) #1 |