View Workout (Simon Lester)
Zorinsky long run
April 17, 2011 (Morning)
Exercise Type: Run
Weather: Cold, 31 degrees, breezy, ENE
Comments:
Ran and walked with Carmen around the big side of the lake twice. felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:06:49 | 12:40 / Mile | Long |