View Workout (Vince Lawton)
Gay
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Hella nice day and I fucked it up cause of yesterday. Legs were filed with lactic acid, not a good choice on my part. Especially being that it was such a hilly run. Anyways, 100, 900, 600, then 4x200~. Legs just pretty tired from yesterday, nothing else to it. Gene suggested scaling down the mileage...I'll have to consider it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 9:07 | |||
| 1.75 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 370.0 Meters | 0:55 | 3:59 / Mile | Speed | Nike Zoom Matumbo |
| 1.56 Miles | 8:12 | 5:15 / Mile | Interval | Asics Gel Nimbus 12 |
| 1.5 Meters | Recovery | Asics Gel Nimbus 12 | ||
| 0.55 Miles | Cruise | Asics Gel Nimbus 12 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 |