View Workout (Chris Martinez)
run
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
foot didn't hurt today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 48:17 | |||
| 800.0 Meters | Warmup | |||
| 7.0 Miles | 48:17 | 6:53 / Mile | Easy | |
| 600.0 Meters | Interval |