View Workout (Matt Davis)
(Untitled)
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Long Run by myself, david couldn't make it. Started around 9:40/50.
Started and my legs felt like garbage, Stopped on AC row to mess with my socks. Went out transfer and to Vineyard, it was longer than I expected, the path down went pretty well, ran into some bikers at the very body. Went out to the swinging bridge and than got water, crossed back over and ran to the DAM, turned around and pressed on my way back.
Was really raining hard at this point. Was drenched, stopped at the water fountain and got water, used the bathroom, Rain all the way out of the park and back to school to poplar. Finished just over my time/distance, Happy with it considering how I felt and that it was my first real long run.
beginning was like 8:30 pace, slowed in the woods, bike path like 8:15 pace, after I stopped to get water it was around 7:45 Till I got to the woods.
Brought it home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:24:00 | 8:19 / Mile |