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(Untitled)

April 19, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
6.43 Miles 49:49
2.09 Miles 18:23 8:47 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
2.09 Miles 18:24 8:48 / Mile Cooldown  

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