View Workout (Jennifer Dietrich)
quick LSD with the group
November 1, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran most of this one with joe macc..rest of the group stayed behind and i had to get to work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:17:59 | 10:46 / Mile | asics gel nimbus 10 |