View Workout (Dagmawi Abebe)
easy run
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy 70
Comments:
easy run with barry to the conservation center and back. then striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 52:39 | |||
| 0.6 Miles | 4:59 | 8:18 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5.8 Miles | 47:40 | 8:13 / Mile | Easy | Brooks Adrenaline 10 Blue |