View Workout (Micah Aldrich)
Dark Armies to Wellington
April 18, 2011 (Morning)
Exercise Type: Run
Weather: 55 drizzle
Comments:
Had to run early this morning to I could get to Brazil and then Turkey Run at a reasonable time. I felt pretty good today. I felt like hiking the huge hills in Pine Hills were more tiring than my run today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:21 | 6:28 / Mile | Puma Faas 300 |