View Workout (Tod Durst)
Tempo Run
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Tired Legs for first 3 miles but felt fine after that.
Need to drink more water before afternoon runs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:00 | 8:27 / Mile |