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Anytyme + Short Buckshot with Richy

December 2, 2008 (Night)

Exercise Type: Run

Weather: 20s, nice

Comments:
Went to Anytyme after work. Picked up a SWEET new brace I discoverd at the CF office today, which does a better job at pulling the patella medially without a mega-tight knee fit.

I put it on and wore it with no complaints on the elliptical. I was in a real shitty mood and quite tired this evening, and I very nearly pulled the plug on the elliptical a couple minutes in, but amazingly, by ten minutes I felt good and by the end I felt REALLY GOOD, so I'm glad I kept going.

Did circuits next, and did some push-ups today. Pretty sure it's a pec minor strain/tendonitis I've got, as push-ups aggravate it worst. Did lots of massage at work today for it...

After all that, I tightened up the brace, put on my outside shit and went for a run. JUST as I was leaving, Richy ran by, which was convenient since I was going to call him.

We aired out some things and went over some "concerns" I've had that go back a long time between us. I think he was mostly honest, but regardless, it was a really good talk and we cleared the air quite a bit.

Best of all, I was 100% pain-free for a whole 5 miles! KEYYYYY.