View Workout (Rusty McCrea)
oops
December 2, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
Good run for the first 18 miles, the last four were brutal. I know it will make me stronger though. I didn't have any butt/hamstring problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:36:00 | 7:05 / Mile |