View Workout (Joe Heebner)
Collegiate heart rate pr
April 18, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Got taped by Chris and hit the bike for 40 min. Hr was 150-160 for the first 20 minutes, 180's for the next ten, 190+ from 30:00 onward, and 200+ from 37:00 to 40:00with a peak of 204. Level 8 steady just higher RPMs towards the finish. Felt pretty good.
Sleep: 6hrs
rhr:
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.09 Miles | 40:00 | 2:29 / Mile | 204 | Training |