View Workout (Derek Poirier)
Easy 4
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to Al-An's, felt pretty low energy and sluggish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.76 Miles | 31:40 | 8:25 / Mile | 133 | Miz Nirvana 6 |