View Workout (Matt Davis)
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
I believe this was my tempo with randal.
WU for a bit, strides than started the tempo.
Tempo went well, mentally held it together which is all I can really ask for, weather wasnt great, wasn't terrible.
3:28.91
3:37.49
3:37.48
3:33.73
3:32.86
3:37.59
3:37.32
3:27.38
3:30.14
3:33.85
3:32.68
3:19.33
3:26.44
3:28.76
.12
Cooldown in the rac after the run, than lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 58:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 7.12 Miles | 50:00 | 7:01 / Mile | ||
| 0.5 Miles | Cooldown |