View Workout (Chris Doyle)
Garage Spin
April 19, 2011 (Afternoon)
Exercise Type: Bike
Weather: High 80s
Comments:
Cycled in garage for 20min (about 10K)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 20:00 | 3:13 / Mile | Steady State | Black NB Trail Shoes |