View Workout (Dror Vaknin)
on UT track...
December 3, 2008 (Morning)
Exercise Type: Run
Weather: 40 degrees and freezing
Comments:
did 1.5 miles warm up, then did 3 x 800 w/1 min. jog between, 1/2 mile easy
2:48,2:43,2:40 felt better as the workout went, but not much time before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles |