View Workout (cassadamius )
5 tempo
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
5 tempo with 2mi warmup and 2mi cooldown.
5:44.33, 6:03.99, 6:01.81, 6:07.19, 6:06.41 (6:00.75 avg)
a warm, windy lap around the lake in dallas with my support crew. ice bath after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:26 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | mushas 2d |
| 5.0 Miles | 30:03 | 6:00 / Mile | Tempo | mushas 2d |
| 2.0 Miles | 16:05 | 8:02 / Mile | Cooldown | mushas 2d |