View Workout (Vince Lawton)
Rained Out
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Went on the full warmup to the park and back for the hell of it. When we came back team was in the wrestling room, lovely. Another mile w/up in there then some drills and random jogging, I hate it when we're in there. Afterwards did the same thing as the warmup again w/Jordan. Shirtless baby. Actually felt alot better on the cooldown then warmup. Still havent decided if Im going to practice yet tomorrow, depends on the weather and some other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 48:33 | |||
| 3.16 Miles | 25:14 | 7:59 / Mile | Warmup | Asics Gel Nimbus 12 |
| 1.0 Miles | Easy | |||
| 3.16 Miles | 23:19 | 7:22 / Mile | Cooldown | Asics Gel Nimbus 12 |