View Workout (Dror Vaknin)
Ft. Pierce (Island)
November 28, 2008 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
I ran easy and then picked up the pace, nice little loop on an island felt great running out there, should have run more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:47 | 7:17 / Mile |