View Workout (Sean O'Leary)
Time Trials Pt. 2
December 3, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Martin said to run 4:45, so went out and did it and it felt very relaxed and easy, just like the 800. Last lap felt the best, really just opened up while still keeping a lot in the bank. Very excited for the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:45 | 4:45 / Mile | Ghetto Nike Milers |