View Workout (Dave Carter)
(Untitled)
December 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
treadmill progression
good meeting w/ CoachL pre-run... pumped for track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Boston |