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2X1000 COP 6X300

April 19, 2011 (Morning)

Exercise Type: Run

Comments:
really tired

Distance Duration Pace Interval Type Shoes
5.94 Miles 10:44
2.04 Miles Warmup  
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
1000.0 Meters 2:58 4:46 / Mile    
1000.0 Meters 2:59 4:48 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:47 4:12 / Mile    
300.0 Meters 0:48 4:17 / Mile    
1.54 Miles Cooldown  

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