View Workout (Sean O'Leary)
Warmup/Cooldown/Post Race Workout
December 3, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1200 800 400 at 2 mile-5k pace about 6 minutes after the mile with 3 minutes rest in between. 3:50, 3:05, 2:21 felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Adrenaline GTS 8 #4 |