View Workout (Nick Grudev)
(Untitled)
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
16x200 (30 seconds)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |