View Workout (paul conant)

Calendar - Statistics - Workouts

Return to Log Return to Log

small post race workout

December 3, 2008 (Morning)

Exercise Type: Run

Comments:
1200 4:28
1000 3:40
800 2:51

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 10:59 5:53 / Mile    

Share on Facebook | Public Link