View Workout (Roni Teich)
mile time trial
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
felt good and really strong, stayed in complete control the whole time and didn't really have to push at all, split 69, 73, 74, 72, felt a little tired before the trial and calves started getting sore immediately afterward, i think i can run 10 secs faster on saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:48 | 4:48 / Mile | nike zoom miler track |